Muscle cramps occur due to loss of body salts and fluids because of the sweat that comes out. Cramps can usually be cured by stretching and massaging the affected muscle.Cramps are muscle spasms that cause pain and tenderness. Ototsering Seizures occur when we are sleeping, but also because of heavy physical activity and do pemanasanterlebih first sebelummelakukan sport activities and, if allowed to stand cramps can be a fatal injury.
Causes Muscle Cramps and How to Overcome It
AID / HANDLING FIRST TIME CRAMPS
1.Kram on foot
Victim helped to his feet and detained her weight to the forelimbs. After the first pass ejang, massage her feet.
2.Kram calf
Victim knee straightened, feet pressed firmly and steadily to the top leads to the shin.Massage muscles by pressing to give a calming effect on the muscle.
3.Kram thigh
For cramps in the back of the thighs, knees and lift the legs straightened victims. To seizures in the front of the thighs, knees bent. In both thighs, tight muscle massage.
The way that we often see in the game is a medical spray squirted into the player lying on the ground because of cramps or injury. spray was named chlor ethyl. Where the spray is useful for pain / pain that is local.
The easiest way to overcome cramps is to apply the part that cramps special ointment muscle pain reliever. It's enough to bring significant changes to relieve pain due to cramps.With drugs heater [ointment, balm, or patches] are useful to dilate blood vessels so that blood flow is not interrupted due to the strength / muscle spasms in cramping.
HOW TO PREVENT CRAMPS
1. Shower or soak parts terexplorasi when doing activities with warm water. Nice to do after the move all day, every time before bed to relax all the muscles are tense.
2. Perform stretching / cooling before going to sleep, but avoid tension / straightening tip toes while stretching and sleep and try to keep your legs warm during sleep.
3. Avoid exercise or strenuous activity suddenly as it may cause muscle into shock (cramps). Therefore, warm up properly before exercising or doing other physical activity and cool down when finished. This will provide an opportunity for the muscles to adapt so as not to cause cramps. It would be better if the heating is carried out every morning after waking up, doing small gymnastics.
4. Drink at least six glasses filled daily, including one glass before bed. Also drink plenty before, during and after exercise.
5. Eat foods rich in calcium, potassium and magnesium. Eating one or two bananas a day is enough to meet your potassium needs.
6. Eat Multivitamin B and Vitamin E, Because muscles need these vitamins are essential to repair and rebuild cells and helps prevent cramps. Dr. Deed said, vitamin B is proven to help nerve function and pain control supplied by the nerve.
7. No harm stretch after a continuous activity in some time. For example after sitting continuously in front of the computer for 2 hours, in an airplane or a vehicle that takes a long time or walking long distances.
Hopefully the tips above tips can be useful for you and the people - the people around you, thank you